https://changehercommunity.com/podcast daily 0.75 2026-02-21 https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/c351d1a7-c92e-47fc-8dda-8dd700322ac3/spotify-app-logo.png https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/b0aef2a2-41fc-4061-85a4-6519f286b5d8/apple-podcasts-app-logo.png https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/958c0e6e-6ca1-4366-9e55-29dfd6815dcb/stephanie-mitchell-womens-podcast-host.jpg https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/805be222-925a-420d-aafc-937583a99d0c/hand-drwan-arrow.png https://changehercommunity.com/podcast/daily-self-care monthly 0.5 2025-09-18 https://changehercommunity.com/podcast/its-not-just-in-your-head monthly 0.5 2025-09-18 https://changehercommunity.com/podcast/the-female-advantage monthly 0.5 2025-09-18 https://changehercommunity.com/podcast/havent-told-you-about-menopause monthly 0.5 2025-07-16 https://changehercommunity.com/podcast/menopause-midlife-pelvic-health monthly 0.5 2025-07-16 https://changehercommunity.com/podcast/community-in-midlife monthly 0.5 2025-07-16 https://changehercommunity.com/podcast/menopause-and-mental-health monthly 0.5 2025-07-16 https://changehercommunity.com/podcast/managing-change monthly 0.5 2025-07-16 https://changehercommunity.com/podcast/financially-fit-for-change monthly 0.5 2025-09-18 https://changehercommunity.com/podcast/start-line monthly 0.5 2025-07-17 https://changehercommunity.com/podcast/season-of-change monthly 0.5 2025-09-18 https://changehercommunity.com/podcast/ep35 monthly 0.5 2024-02-10 https://changehercommunity.com/podcast/ep34 monthly 0.5 2024-02-10 https://changehercommunity.com/podcast/ep33 monthly 0.5 2024-02-10 https://changehercommunity.com/podcast/ep32 monthly 0.5 2025-04-14 https://changehercommunity.com/podcast/ep31 monthly 0.5 2025-04-14 https://changehercommunity.com/podcast/ep30 monthly 0.5 2025-04-14 https://changehercommunity.com/podcast/ep29 monthly 0.5 2025-04-14 https://changehercommunity.com/podcast/ep28 monthly 0.5 2025-04-14 https://changehercommunity.com/podcast/ep27 monthly 0.5 2025-04-14 https://changehercommunity.com/podcast/ep26 monthly 0.5 2025-04-14 https://changehercommunity.com/podcast/ep25 monthly 0.5 2025-04-14 https://changehercommunity.com/podcast/ep24 monthly 0.5 2025-04-14 https://changehercommunity.com/podcast/ep23 monthly 0.5 2025-04-14 https://changehercommunity.com/podcast/ep22 monthly 0.5 2025-04-14 https://changehercommunity.com/podcast/ep21 monthly 0.5 2025-04-14 https://changehercommunity.com/podcast/ep20 monthly 0.5 2025-04-14 https://changehercommunity.com/podcast/ep19 monthly 0.5 2025-04-14 https://changehercommunity.com/podcast/ep18 monthly 0.5 2025-04-14 https://changehercommunity.com/podcast/ep17 monthly 0.5 2025-04-14 https://changehercommunity.com/podcast/ep16 monthly 0.5 2025-04-14 https://changehercommunity.com/podcast/ep15 monthly 0.5 2025-04-14 https://changehercommunity.com/podcast/ep14 monthly 0.5 2025-04-14 https://changehercommunity.com/podcast/ep13 monthly 0.5 2025-04-14 https://changehercommunity.com/podcast/ep12-656ba monthly 0.5 2025-04-14 https://changehercommunity.com/podcast/ep11 monthly 0.5 2025-04-14 https://changehercommunity.com/podcast/ep10 monthly 0.5 2025-04-14 https://changehercommunity.com/podcast/ep9 monthly 0.5 2025-04-14 https://changehercommunity.com/podcast/ep44-a9x5t-ermx4-nsaxl-xmz5k monthly 0.5 2025-04-14 https://changehercommunity.com/podcast/ep7 monthly 0.5 2025-04-14 https://changehercommunity.com/podcast/ep6 monthly 0.5 2025-04-14 https://changehercommunity.com/podcast/ep5 monthly 0.5 2025-04-14 https://changehercommunity.com/podcast/ep4 monthly 0.5 2025-04-14 https://changehercommunity.com/podcast/ep3 monthly 0.5 2025-04-14 https://changehercommunity.com/podcast/ep2 monthly 0.5 2025-04-14 https://changehercommunity.com/podcast/ep1 monthly 0.5 2025-04-14 https://changehercommunity.com/podcast/trailer monthly 0.5 2025-04-14 https://changehercommunity.com/blog daily 0.75 2025-09-18 https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496087156-57VKDZSDGC3C0NW3ZT00/image-asset.jpeg Blog https://changehercommunity.com/blog/meno-mix-volume-twelve monthly 0.5 2025-09-18 https://changehercommunity.com/blog/meno-mix-volume-eleven monthly 0.5 2025-09-18 https://changehercommunity.com/blog/meno-mix-volume-ten monthly 0.5 2025-09-18 https://changehercommunity.com/blog/meno-mix-volume-nine monthly 0.5 2025-09-18 https://changehercommunity.com/blog/meno-mix-volume-eight monthly 0.5 2025-09-18 https://changehercommunity.com/blog/meno-mix-volume-seven monthly 0.5 2025-09-18 https://changehercommunity.com/blog/meno-mix-volume-six monthly 0.5 2025-08-18 https://changehercommunity.com/blog/meno-mix-volume-five monthly 0.5 2025-09-18 https://changehercommunity.com/blog/meno-mix-volume-four monthly 0.5 2025-08-19 https://changehercommunity.com/blog/meno-mix-volume-three monthly 0.5 2025-08-19 https://changehercommunity.com/blog/meno-mix-volume-two monthly 0.5 2025-08-18 https://changehercommunity.com/blog/meno-mix-volume-one monthly 0.5 2025-08-19 https://changehercommunity.com/blog/reflections-of-dry-january monthly 0.5 2025-04-14 https://changehercommunity.com/blog/the-changes-of-menopause monthly 0.5 2025-04-14 https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/5b1e6ac1-1a09-4534-b301-ed3f5b15ef52/680276954_orig.png Blog - The Changes of Menopause - Make it stand out Image Source https://changehercommunity.com/blog/make-yourself-a-priority-with-attainable-goals monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/f37799cc-8ccb-46d0-96a8-99c26907003f/Blog+Post+Header+Photos+1.png Blog - Make Yourself a Priority with Attainable Goals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://changehercommunity.com/blog/its-me-hi monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/f29be506-45cb-4993-a1ad-d413c834c121/220207_Stephanie_Mitchell_branding_571.jpg Blog - It’s me, hi, I’m the trainer its me… https://changehercommunity.com/blog/good-grief monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1648569288796-UDKYZKF6U0981PO5MDNZ/unsplash-image-JQlZccfmCgQ.jpg Blog - Good Grief https://changehercommunity.com/blog/cherry-blossoms monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/22451c10-0a54-40e0-9edb-7fb4777d6a68/IMG_2579.jpg Blog - Finding and Choosing Joy https://changehercommunity.com/blog/ignite-smf monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496098102-JRLMDOJ0H51CNGX13UYL/image-asset.jpeg Blog - Lessons Learned from My New Program Launch https://changehercommunity.com/blog/a-new-meaning monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496101529-BUUSQ7S26XH8P9N0Q5RV/image-asset.jpeg Blog - Friday, the 13th-A Whole New Meaning https://changehercommunity.com/blog/it-takes-two monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496104631-IEEFQ22XYZJC0NS7B836/image-asset.jpeg Blog - It Takes Two (To Put a Bra On Right!) - A Product Review https://changehercommunity.com/blog/trust-the-process monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496107306-5R253DGL6VIP46CW60PY/image-asset.jpeg Blog - Trust the Process-A Reflection https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496108316-NEYC4LZPSFJ2703KFF0X/image-asset.jpeg Blog - Trust the Process-A Reflection Caterpillars turn into butterflies without worrying about their patterns, colors on their wings or how big their wings will be. They just do their thing and #trusttheprocess. #timetofly https://changehercommunity.com/blog/midlife-madness monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496110963-8RR1J1IFBNIJBXB9IFO3/image-asset.jpeg Blog - Midlife Madness https://changehercommunity.com/blog/love-your-workout monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496114008-VVDGIB9TXGMTLOGUAUWC/image-asset.jpeg Blog - Loving Your Workout https://changehercommunity.com/blog/winter-retreat monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496116547-J8EIAXP2MW0N48FRDV7Q/image-asset.jpeg Blog - Winter's Retreat https://changehercommunity.com/blog/the-gift-of-a-morning-ritual monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496119363-8K5CPZLPPG6BTWN19K82/image-asset.jpeg Blog - The Gift of a Morning Ritual Coffee, alone at the table in a fun mug with pretty flowers is a perfect way to begin the day. https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496120707-KGPIO046I04F5X5T4W0V/image-asset.jpeg Blog - The Gift of a Morning Ritual Goddess Power Oracle Deck https://changehercommunity.com/blog/send-in-the-clowns monthly 0.5 2025-04-14 https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/a58dcc17-1b0d-4a10-bf3a-3c44d06fbc43/image-asset.jpg Blog - "Send In the Clowns" Yearbook Signature https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496123022-AE73YGGAGH2BW9SXQ69E/image-asset.jpeg Blog - "Send In the Clowns" Class Clown https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496125090-9ZRL1D2X3IR4J6ALJFK6/image-asset.jpeg Blog - "Send In the Clowns" 1993 https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496126061-5LO4NEA48KSUUNYKVA3O/image-asset.jpeg Blog - "Send In the Clowns" “Send In the Clowns” https://changehercommunity.com/blog/lessons-from-2020-and-looking-ahead-to-2021 monthly 0.5 2025-04-14 https://changehercommunity.com/blog/feisty-in-your-40s monthly 0.5 2025-04-14 https://changehercommunity.com/blog/stephcation monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496130667-K0S5M1S0SR16YNYPIKHN/image-asset.jpeg Blog - "Stephcation"- A Self-Care Weekend Stephanie riding a bike! https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496131503-PYOOIO794PC8GSRFYX8P/image-asset.jpeg Blog - "Stephcation"- A Self-Care Weekend https://changehercommunity.com/blog/mindfulness-through-menopause monthly 0.5 2025-04-14 https://changehercommunity.com/blog/sundays-with-stephanie-do-what-you-can monthly 0.5 2022-01-19 https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496135330-SB6SU0PFAVNOS35KY49Y/image-asset.jpeg Blog - Sundays with Stephanie-Do What You Can Tennis love. https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496136178-QLGFWJFOVTGYPQ4K2QXW/image-asset.jpeg Blog - Sundays with Stephanie-Do What You Can I love the sound of the ocean and the feel of the sand between my toes. https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496137112-RN11BRVK74RW2UPADX81/image-asset.jpeg Blog - Sundays with Stephanie-Do What You Can Biking bliss! https://changehercommunity.com/blog/strength-and-menopause monthly 0.5 2022-01-19 https://changehercommunity.com/blog/menopause monthly 0.5 2025-04-14 https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496143800-BY6WLTKBBQXAD7YB9JTI/image-asset.png Blog - Menopause...Here We Come! https://changehercommunity.com/blog/lets-get-feisty monthly 0.5 2025-04-14 https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496146198-01X4QSQYT667XNG7R0TK/image-asset.jpeg Blog - Let's Get Feisty Finishing 2019 Augusta 70.3. It was a hot day and I wanted to throw in the towel. Had to dig deep for this one! https://changehercommunity.com/blog/lets-get-mindful monthly 0.5 2025-04-14 https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496148999-MPC66Z4SJGF471DSRVPG/image-asset.jpeg Blog - Let's Get Mindful On a recent hike, I saw these display of stones. It was so peaceful. I could have sat and looked at it for hours. https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496150326-YYDB9ANS3WMEJBN3NDGU/image-asset.jpeg Blog - Let's Get Mindful For meditating, you need nothing fancy. Just a space to sit quietly and close your eyes. https://changehercommunity.com/blog/lets-get-strong monthly 0.5 2022-01-19 https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496153131-LOXL0O3E71TWLKASUA97/image-asset.jpeg Blog - Let's Get Strong! https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496154176-PDU5RE3ZQDI86QA367E1/image-asset.png Blog - Let's Get Strong! https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496154972-JKQ3ZWVP0Y6J6TGJBS7S/image-asset.jpeg Blog - Let's Get Strong! https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496156078-C49J9ATSSA38AOUUGNLB/image-asset.jpeg Blog - Let's Get Strong! https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496156916-QH42KM5S9QXWCLQBBWZZ/image-asset.jpeg Blog - Let's Get Strong! https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496158095-2DYCQQFRN0D237YOYBI4/image-asset.jpeg Blog - Let's Get Strong! https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496159049-RPBIDGF4M6KPP6HU53LS/image-asset.jpeg Blog - Let's Get Strong! https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496159842-9334T2LB2HOKEN4UYBFN/image-asset.jpeg Blog - Let's Get Strong! https://changehercommunity.com/blog/at-the-core-from-the-heart monthly 0.5 2022-01-19 https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496163006-UUPKPOJGDVQT8VXL0X91/image-asset.jpeg Blog - SMF: At the Core and from the Heart The shirt really does say it all. https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/e58ede76-d25c-4578-9c8b-a9cbece7f87f/image-asset.jpg Blog - SMF: At the Core and from the Heart These are three women who has lifted me up and believed in me no matter what crazy idea I have had. My mom, my “Meme” and my mother in law. I am so grateful for these women. https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496166847-YF23RMOX7HZ6DOK5KD1D/image-asset.jpeg Blog - SMF: At the Core and from the Heart Never in a million years do I want this sweet girl worried or obsessed with her weight or looks. May she shine and be strong at every age! https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496168243-8SX7SGJN4MVJINSDE9VR/image-asset.jpeg Blog - SMF: At the Core and from the Heart This was me at the finish line at my first 70.3 event. For me, triathlon help me begin the journey to becoming stronger (in body and mind) and helped me to become more feisty, I began to ask for what I needed and carved out time for me. The process of training for races has been a gift for me since 2011. One thing I hope to never give up. https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496169116-0E706ODRTHLNP7CR7004/image-asset.jpeg Blog - SMF: At the Core and from the Heart https://changehercommunity.com/blog/overcoming-challenges monthly 0.5 2022-01-19 https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496171536-37ZVR65N61TIEHMDRZKT/image-asset.jpeg Blog - Life Lessons Learned from Training and Racing My little lady settling into a new homeschool routine. This was “Art Class” https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496172439-88AJWD6Y1GI1ZAHJJZ4H/image-asset.jpeg Blog - Life Lessons Learned from Training and Racing This was me at the end of Augusta 70.3 in September 2019. I was ready for PR and ended up having my worst time. Day was hot. I was off. Just one of those days. There was still fun and smiles. https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496173636-4UIGWTS5FI2GWDC6EEHU/image-asset.png Blog - Life Lessons Learned from Training and Racing Technology has given me a run for the money in recent weeks. Thanks for my patience hat and at-home tech support. https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496174518-GJJ33YQ327XHJ9L1XAI3/image-asset.jpeg Blog - Life Lessons Learned from Training and Racing Me after Chatt 70.3 in May 2017. Loved this race. https://changehercommunity.com/blog/plantar-fasciitis-and-working-my-way-back-to-running monthly 0.5 2025-04-14 https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496176962-IFT4V5B2YPPUUHMWKIAO/image-asset.jpeg Blog - Plantar Fasciitis and Working My Way Back To Running Start https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496177764-WQBWRBP188GXLOP3QAJG/image-asset.jpeg Blog - Plantar Fasciitis and Working My Way Back To Running Drop does slowly and lift. https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496178756-82E7GRPHHI4OYY474BU6/image-asset.jpeg Blog - Plantar Fasciitis and Working My Way Back To Running https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496179763-F8IKGY253QOBE8T72360/image-asset.jpeg Blog - Plantar Fasciitis and Working My Way Back To Running https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496180730-YXVV166NTOLEVN3DE4K5/image-asset.jpeg Blog - Plantar Fasciitis and Working My Way Back To Running Frozen Water Bottle. I allow my foot to rest on top of a frozen water bottle 2-3 times a day for 15 minutes. https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496182095-N5NDO25MPTP4JCDEACVO/image-asset.jpeg Blog - Plantar Fasciitis and Working My Way Back To Running Heel Cups https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496182871-P7RCRWIUCTJF9NLLR5FG/image-asset.jpeg Blog - Plantar Fasciitis and Working My Way Back To Running Night Splint. I got this night splint at my local pharmacy. https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496183993-U4JIMULCZN7G8A149P00/image-asset.jpeg Blog - Plantar Fasciitis and Working My Way Back To Running The ones in the link look similar to what I have been using. Toe Separators. https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496184782-XOR1CIFX35O0I9EDLLOX/image-asset.jpeg Blog - Plantar Fasciitis and Working My Way Back To Running Cupping. https://lureessentials.com > Use SMFIT10 as a coupon code to get a discount. https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496185801-80XON3ZOA0YFAG550GNL/image-asset.jpeg Blog - Plantar Fasciitis and Working My Way Back To Running Foam Rolling and Stretching https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496186767-SPGXMO0P5Q4HJCAPUCSO/image-asset.jpeg Blog - Plantar Fasciitis and Working My Way Back To Running https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496187678-ET37EFDAH5WS58W2EMGP/image-asset.jpeg Blog - Plantar Fasciitis and Working My Way Back To Running https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496188617-CZCHUKI2IRDRTE4W2BLQ/image-asset.jpeg Blog - Plantar Fasciitis and Working My Way Back To Running https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496189444-5GCODB00L7FG3XXP83DK/image-asset.jpeg Blog - Plantar Fasciitis and Working My Way Back To Running https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496190290-PDHA905YHDK6Q0QRIL20/image-asset.jpeg Blog - Plantar Fasciitis and Working My Way Back To Running https://changehercommunity.com/blog/sundays-with-stephanie-get-into-the-groove monthly 0.5 2022-01-19 https://changehercommunity.com/blog/resource-blog monthly 0.5 2025-04-14 https://changehercommunity.com/blog/sundays-with-stephanie-making-the-most-out-of-quarantine-week-1 monthly 0.5 2022-01-19 https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496196026-4PBCQKCU3879YT32G2VS/image-asset.jpeg Blog - Sundays with Stephanie-Making the Best of a Quarantine - Week 1 Morning view. https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496196922-9MBB2TP3DFAL4DPDR64P/image-asset.jpeg Blog - Sundays with Stephanie-Making the Best of a Quarantine - Week 1 Broga https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496197767-MFMHAB30FYHXR82JWL0H/image-asset.jpeg Blog - Sundays with Stephanie-Making the Best of a Quarantine - Week 1 Meditation https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496198519-NERCC6GBHU10G8AVRWZX/image-asset.jpeg Blog - Sundays with Stephanie-Making the Best of a Quarantine - Week 1 Ozzy made it to the beach. https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496199452-N9AGRSOV59W5WGGC9N9R/image-asset.png Blog - Sundays with Stephanie-Making the Best of a Quarantine - Week 1 https://changehercommunity.com/blog/sundays-with-stephanie-keep-calm-and-prep-493rf monthly 0.5 2022-01-19 https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496202029-L6K4OFGEHKCE8Y9YVYRY/image-asset.jpeg Blog - Sundays with Stephanie-Keep Calm and Prep Like Heck Way to go Liz! https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496202877-A374ITR91LC4Q1O1OPEY/image-asset.jpeg Blog - Sundays with Stephanie-Keep Calm and Prep Like Heck Way to go Ian and and ASA Blue 06! https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496203922-ID6OZY14XJF38YN68QRQ/image-asset.png Blog - Sundays with Stephanie-Keep Calm and Prep Like Heck Love being the only one at the track. https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496204951-HZRWB2JE542B69CB16D3/image-asset.png Blog - Sundays with Stephanie-Keep Calm and Prep Like Heck https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496205881-ALG9RGVRT8JUYNYRXTGF/image-asset.png Blog - Sundays with Stephanie-Keep Calm and Prep Like Heck https://changehercommunity.com/blog/sundays-with-stephanie-dry-needling monthly 0.5 2022-01-19 https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496208162-Y517K9025HBRXYPHBZJN/image-asset.jpeg Blog - Sundays with Stephanie-Dry Needling! Drop the knee out. https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496208909-P69XUWUNE8ITEY1J66KD/image-asset.jpeg Blog - Sundays with Stephanie-Dry Needling! Slowly bring it back up. https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496209847-IYST2U28DSYDWBGTPSA1/image-asset.jpeg Blog - Sundays with Stephanie-Dry Needling! Joan, 76, crushing some balance and one arm shoulder presses. https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496210684-PQSV2UZKPDNQCNWBITYU/image-asset.jpeg Blog - Sundays with Stephanie-Dry Needling! Added more songs to Club Lift mix. Super fun! https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496211619-GRT2R2EIOLPTVI9468AN/image-asset.jpeg Blog - Sundays with Stephanie-Dry Needling! https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496212447-ZFXJEGB4GEFRDI40ILES/image-asset.jpeg Blog - Sundays with Stephanie-Dry Needling! https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496213507-I7FZAYVH88CVGY297WQK/image-asset.jpeg Blog - Sundays with Stephanie-Dry Needling! https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496214281-0G7CXJ7UU881ZUZNT840/image-asset.jpeg Blog - Sundays with Stephanie-Dry Needling! https://changehercommunity.com/blog/nothin-gonna-break-my-stride monthly 0.5 2022-01-19 https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496216627-WQFP2D8MJ5HIPWTLQAA5/image-asset.jpeg Blog - "Ain't Nothin' Gonna Break-A My Stride" - Dealing with A Running Injury Sometimes, the person telling you this may be yourself. https://changehercommunity.com/blog/sundays-with-stephanie-march-madness monthly 0.5 2022-01-19 https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496219016-0EQBC236PRZA7SYTTOS9/image-asset.jpeg Blog - Sundays with Stephanie-March Madness So happy to get some speed work in today. https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496220015-JSUYKLP31Q58FPRK9Z20/image-asset.jpeg Blog - Sundays with Stephanie-March Madness https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496221042-2XMLCZN99WLY1ELXB4FC/image-asset.jpeg Blog - Sundays with Stephanie-March Madness https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496221852-V61XGUX8L1D2HOG8CN6G/image-asset.jpeg Blog - Sundays with Stephanie-March Madness https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496222680-K0DWCFG0G4UKS90C3TLQ/image-asset.jpeg Blog - Sundays with Stephanie-March Madness https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496223533-NJGPLTVQ7X3S9WAHFJTL/image-asset.jpeg Blog - Sundays with Stephanie-March Madness Sue and Deb had a solid workout. They crushed it! https://changehercommunity.com/blog/strong-mindful-fesity-over-40 monthly 0.5 2022-01-19 https://changehercommunity.com/blog/sundays-with-stephanie-alright monthly 0.5 2022-01-19 https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496227832-KOFPU01WSL5KS9KFHDR4/image-asset.jpeg Blog - Sundays with Stephanie- Alright https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496228766-S0PWXSI0RP8LJ99TWGB0/image-asset.jpeg Blog - Sundays with Stephanie- Alright https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496229956-CJFH8S5NDRTCWJTVHR33/image-asset.jpeg Blog - Sundays with Stephanie- Alright I love my Spark Lift crew on Wednesday at 5:30pm. https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496230919-YS6587BAZUF7983MZAY1/image-asset.jpeg Blog - Sundays with Stephanie- Alright https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496231852-L8ZO0JSWUOX7BMHINYXV/image-asset.jpeg Blog - Sundays with Stephanie- Alright Weather was perfect in NYC. To Kill a Mockingbird was wonderful with Ed Harris as Atticus Finch. https://changehercommunity.com/blog/sundays-with-stephanie-good-vibrations monthly 0.5 2022-01-19 https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496234469-2H2BOLI3GONVSCUODSJ4/image-asset.jpeg Blog - Sundays with Stephanie- Good Vibrations https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496235558-LET3U67ZM892LNWNLDZM/image-asset.jpeg Blog - Sundays with Stephanie- Good Vibrations https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496236593-5SLJVZMIX38LNQLF21RX/image-asset.png Blog - Sundays with Stephanie- Good Vibrations https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496237632-P85BN2J70L1AMLX9JREA/image-asset.jpeg Blog - Sundays with Stephanie- Good Vibrations https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496238563-0M8T4P431QE2IYRUDT7G/image-asset.jpeg Blog - Sundays with Stephanie- Good Vibrations https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496239450-UDHX357AH0TDTJ1LCPNJ/image-asset.jpeg Blog - Sundays with Stephanie- Good Vibrations https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496240243-HOW17WZ384N2UHW5BG64/image-asset.jpeg Blog - Sundays with Stephanie- Good Vibrations Walking in a winter wonderland….. https://changehercommunity.com/blog/sundays-with-stephanie-get-the-party-started monthly 0.5 2022-01-19 https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496242916-OEJKQHD1Q3X8ZFRRAT04/image-asset.jpeg Blog - Sundays with Stephanie- Get The Party Started https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496243993-IYTQHSAR1CWJ6J9ZQP93/image-asset.jpeg Blog - Sundays with Stephanie- Get The Party Started https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496244965-SBCEBVIIDR4ZUK0CM065/image-asset.jpeg Blog - Sundays with Stephanie- Get The Party Started https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496245956-BGNNEVK8N5E4L0SWWVB9/image-asset.jpeg Blog - Sundays with Stephanie- Get The Party Started https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496246992-TK5NP0GTKPZDW3Y6STF0/image-asset.jpeg Blog - Sundays with Stephanie- Get The Party Started https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496248322-B6WIMFETO7GBUEF4T3MY/image-asset.jpeg Blog - Sundays with Stephanie- Get The Party Started https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496249509-41EANYP8IZCPH6ML3C40/image-asset.jpeg Blog - Sundays with Stephanie- Get The Party Started Step touch holding heave weight. (3 x 1 minute) https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496250339-VUDCU3V2VN0XAJMLELDW/image-asset.jpeg Blog - Sundays with Stephanie- Get The Party Started Alternating reverse lunges with lateral raise. (3 x 1 minute) https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496251586-YPGK0RI9UVAZPH5X8N2V/image-asset.jpeg Blog - Sundays with Stephanie- Get The Party Started Shoulder press (3 x 1 minute) https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496252377-SKGYRYY519EOBBVAJMMI/image-asset.jpeg Blog - Sundays with Stephanie- Get The Party Started Alternating frontal raises. (3 x 1 minute) https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496253246-UOHWYOKQK95DVDG7VTOE/image-asset.jpeg Blog - Sundays with Stephanie- Get The Party Started https://changehercommunity.com/blog/sundays-with-stephanie-so-excited monthly 0.5 2022-01-19 https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496255544-YKVXER3KE8F8FML5CVMH/image-asset.jpeg Blog - Sundays with Stephanie-I'm So Excited https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496256440-0BNZ1ZVKVYRXPNHTVGO0/image-asset.jpeg Blog - Sundays with Stephanie-I'm So Excited https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496257353-J3JXJF05EOVBXWJYQM51/image-asset.jpeg Blog - Sundays with Stephanie-I'm So Excited https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496258721-PYKZELZHYQLJ8ZBZ3GAP/image-asset.jpeg Blog - Sundays with Stephanie-I'm So Excited https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496259519-0Q46IZ14GDWJVK434CK0/image-asset.jpeg Blog - Sundays with Stephanie-I'm So Excited https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496260492-YKZHEUTV0P18JL2KKJPJ/image-asset.jpeg Blog - Sundays with Stephanie-I'm So Excited https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1641496261702-BIVWXKO962YPICIYOSOY/image-asset.jpeg Blog - Sundays with Stephanie-I'm So Excited https://changehercommunity.com/blog/celebrate-your-life monthly 0.5 2025-04-14 https://changehercommunity.com/blog/lets-get-ready-to-rock-2020 monthly 0.5 2022-01-19 https://changehercommunity.com/blog/road-to-sobertown monthly 0.5 2025-04-14 https://changehercommunity.com/blog/stephanies-story monthly 0.5 2025-04-14 https://changehercommunity.com/personal-training daily 0.75 2026-01-24 https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1642542413976-XW0P3YMKAP4SL9YIFAAI/listening-icon.png Personal Training https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1642542424628-7PMU3SL2X9L778V6SDWS/fitness-watch-icon.png Personal Training https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1642542435339-A0F5NZXPK02VHCVSDPN2/strength-training-icon.png Personal Training https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1642542445276-9WGG66BSHUABMUOHSPRZ/suppliment-icon.png Personal Training https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/33bc6910-ce52-4937-9ee1-f0e1165f7322/smf-indoor-gym.jpg Personal Training https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/ee364fbe-e060-4094-bcf1-cc62ed42ba33/midlife-women-lifting-weights.jpg Personal Training https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/51dcaf8d-3759-424d-b295-f733f55cb9a7/leg-lifts-training.jpg Personal Training https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/96161ca1-57f0-4de1-94c8-4c73bb5908c1/weight-ball-core-workout.jpg Personal Training https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/73421dde-6c8a-474a-be44-7afc9dfb16a9/sport-court.jpg Personal Training https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/e31bf88b-7fe6-4e50-b761-3c9ce1da63b3/free-weights-chest-pumps.jpg Personal Training https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/b725eaf0-f987-4094-a10a-4165a6db026c/agility-cardio-workout.jpg Personal Training https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/4a97c813-db1d-4d4f-95f8-8a521058a958/rope-training.jpg Personal Training https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/c3c1544f-04d8-47ce-8673-b291eebe2550/womens-personal-trainer-ages-40%2B.jpg https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/f0dd5724-7304-4df7-830b-a74824b09299/sm-browser-icon.png https://changehercommunity.com/consultation daily 0.75 2025-04-14 https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/ccce4e5c-cc9c-4b76-b26c-94e81cdeb6b5/personal-training-consultation.jpg https://changehercommunity.com/home daily 1.0 2026-04-13 https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/b30ea2f8-2d1e-444d-a437-24b106efee59/portrait-of-smiling-sporty-menopause-woman-stretching-arms.jpg https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/ed1ae348-b459-42bc-8861-a2656296f4a3/ch-icon.png https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/d43ab891-93c9-4182-922b-f48db804ec5a/woman-with-menopause-sitting-on-bed-using-tablet.jpg https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1645653465922-2TN6GGZS66Q4CU6IMYQQ/midlife-women-lifting-weights.jpg https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/26afd26f-88c8-4b10-8050-739f6f96470c/sunday-supper-2500.webp https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/343b7a65-29ef-4455-a8e2-432b8bbd4390/personal-traininer-free-weights-push-up.jpg https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/53d10189-5866-4b87-85e4-a1d54f60ab45/changeHER-podcast-stephanie-mitchell.jpg https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/64a36cc1-9ee1-49c7-b59a-ec983ce41225/Self-Care%3A+Creating+the+Unstoppable+You+free+PDF+guide https://changehercommunity.com/about daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/93260171-8059-44fa-a17a-a2bd13364875/menopausal-coach-personal-trainer-stephanie-mitchell.jpg https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/16a84ad3-a753-49cc-bf10-4603894c5626/smf-swag-group-women.jpg https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/3166de43-7d11-4e19-92a2-dcd5a3152b83/menopause-personal-training-coach-client.jpg https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1775137018112-KBSVHSD6UAUW2KSYZTOG/gray-nasm-logo.jpg About - Personal Trainer https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1724435662605-1DEBO20HTU0RMKB10JE4/Screen%2525252BShot%2525252B2024-07-17%2525252Bat%2525252B1.03.47%2525252BPM.jpg About - Menopause Coaching https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1724529631684-6GZ5WPX7KHX7MXL7LP6Y/2022_GGS-1_GradBadge.jpg About - Women's Coaching https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1642530329724-Q4XJVVULO89ANGIN9I2X/gray-women-are-not-small-men.jpg About - Women's Fitness https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1775136809388-GTFL513JFZFLHENW6MCD/Screenshot%252B2026-04-02%252Bat%252B9.27.47%2525E2%252580%2525AFAM.png About - Meditation Instructor https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1775136909444-GU0FUUBFFG6KR077IGTV/Screenshot%252B2026-04-02%252Bat%252B9.29.55%2525E2%252580%2525AFAM.png About - Ayurvedic Instructor https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1775136723484-GBGUOJ9GHBT4BDTUFHXL/Screenshot%2B2026-04-02%2Bat%2B9.31.12%25E2%2580%25AFAM.png About - Wellness Coach https://changehercommunity.com/sundaysupper daily 0.75 2026-04-10 https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/f7038a9e-00bf-41ff-8eef-de36f33b6ff2/sunny-gradient.jpg https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/ed1ae348-b459-42bc-8861-a2656296f4a3/ch-icon.png https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/2d682218-b605-4166-bf39-65f7e89172ba/menopause-fitness-coach.jpg https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/b9884a6b-a134-491f-af58-9deff3dce645/change-her-community-member-smiling.jpg https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/26afd26f-88c8-4b10-8050-739f6f96470c/sunday-supper-2500.webp https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/3f405e3c-5727-402b-b819-2608f3665527/women-holding-each-others-backs.jpg https://changehercommunity.com/self-care-guide daily 0.75 2025-09-19 https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/64a36cc1-9ee1-49c7-b59a-ec983ce41225/Self-Care%3A+Creating+the+Unstoppable+You+free+PDF+guide https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1645653275818-BYH08UH2947M2WEV6A75/stephanie-mitchell-teaching-online-course.jpg https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/1645131865066-TMSB3UIHW7HFBG5X9Y1U/smf-headshot.jpg https://changehercommunity.com/services-1 daily 0.75 2026-02-18 https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/87a9519a-c77e-4563-a027-d3b72158e79c/steph.jpg https://images.squarespace-cdn.com/content/v1/61d504c3e8a77d48441605ea/58f1a321-cfb9-42a6-8e55-95812528a852/steph2.jpg