Ep 15 / Ask Nidhi: What is happening to our feet and legs?

Written By Stephanie Mitchell

Learn why our feet and legs hurt during mid-life and what we can do to help them feel better.

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Email: stephanie@changehercommunity.com

Website: changehercommunity.com

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Stephanie Mitchell

Personal Trainer for women going through the menopause transition.

https://changehercommunity.com
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Ep 16 / Spring Commitments to Ourselves
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Ep 14 / A Grounding Meditation