The ChangeHER Podcast

Navigating Change Together

A podcast dedicated to women in midlife.

Where I talk about change and interview special guests.

Let's celebrate who we are, share what we’re going through, reclaim control, and own the confidence at our core so we can live our most empowered lives in our 40s, 50s, and beyond.

During our mid-life years, our bodies constantly change in more ways than we would like. I discuss hormones, nutrition, fitness, mindfulness, relationships, and more. Episodes include stories with me and conversations with my teachers, experts, friends, and colleagues.

AVAILABLE ON SPOTIFY AND APPLE PODCASTS

Your Podcast Host, Stephanie Mitchell

NEW EPISODES WEEKLY

Stephanie Mitchell 4/14/26 Stephanie Mitchell 4/14/26

When the Tests Come Back Normal But You’re Still Suffering - It’s Not Just In Your Head with Dr. Susan Trachman

Episode 55

Stephanie Mitchell 4/6/26 Stephanie Mitchell 4/6/26

Overcoming Loneliness in Midlife

Episode 54

Stephanie Mitchell 3/30/26 Stephanie Mitchell 3/30/26

How Acupuncture Supports Women’s Health

Episode 53

Stephanie Mitchell 3/16/26 Stephanie Mitchell 3/16/26

Real Talk About Obesity and GLP-1s

Episode 52

Stephanie Mitchell 3/9/26 Stephanie Mitchell 3/9/26

Heart Health, Menopause & Life After Cancer Treatment

Episode 51

Stephanie Mitchell 2/2/26 Stephanie Mitchell 2/2/26

Lessons on Leadership, Life, and Growth from Angela Lewis

Episode 50

Stephanie Mitchell 1/26/26 Stephanie Mitchell 1/26/26

Reinvent Your Life with Dr. Rebecca Sutherns

Episode 49

Stephanie Mitchell 10/26/25 Stephanie Mitchell 10/26/25

The Weight of Midlife: Understanding Hormones, Health and Change

Episode 48

Stephanie Mitchell 9/28/25 Stephanie Mitchell 9/28/25

The Midlife Rumbling Part 1

Episode 47

Stephanie Mitchell 9/7/25 Stephanie Mitchell 9/7/25

Daily Self-Care and a Pocket Retreat

Episode 46

Stephanie Mitchell 8/17/25 Stephanie Mitchell 8/17/25

It’s Not Just In Your Head

Episode 45

Stephanie Mitchell 8/10/25 Stephanie Mitchell 8/10/25

The Female Advantage

Episode 44

Stephanie Mitchell 7/14/25 Stephanie Mitchell 7/14/25

What They Haven’t Told You about Menopause

Episode 43

Stephanie Mitchell 6/30/25 Stephanie Mitchell 6/30/25

Menopause, Midlife and Pelvic Health

Episode 42

Stephanie Mitchell 6/16/25 Stephanie Mitchell 6/16/25

The Power of Community in Midlife

Episode 41

Stephanie Mitchell 6/9/25 Stephanie Mitchell 6/9/25

Menopause and Mental Health

Episode 40

Stephanie Mitchell 3/24/25 Stephanie Mitchell 3/24/25

Managing Change When It’s Not Your Choice

Episode 39

Stephanie Mitchell 3/10/25 Stephanie Mitchell 3/10/25

Financially Fit For Change

Episode 38

Stephanie Mitchell 2/17/25 Stephanie Mitchell 2/17/25

Getting to Your Start Line

Episode 37

Stephanie Mitchell 1/31/25 Stephanie Mitchell 1/31/25

Season of Change

Episode 36

Stephanie Mitchell 2/10/24 Stephanie Mitchell 2/10/24

Hindsight, It’s Always 20/20

Episode 35

Stephanie Mitchell 2/10/24 Stephanie Mitchell 2/10/24

If at first you don’t like it, try again later.

Episode 34

Stephanie Mitchell 2/10/24 Stephanie Mitchell 2/10/24

Getting Back to What You Love

Episode 33

Stephanie Mitchell 1/17/23 Stephanie Mitchell 1/17/23

Owning the Feelings We Have Around Change

Episode 32

Stephanie Mitchell 1/11/23 Stephanie Mitchell 1/11/23

Motivation During Our Ever Evolving Lives

Episode 31

Stephanie Mitchell 12/12/22 Stephanie Mitchell 12/12/22

Stephanie’s Evolving Life

Episode 30

Stephanie Mitchell 10/5/22 Stephanie Mitchell 10/5/22

5 Things I would Never Do to Lose Weight from A Weight Loss Coach

Episode 29

Stephanie Mitchell 9/25/22 Stephanie Mitchell 9/25/22

Mid-Life Adventure- Summiting Mt Kilimanjaro

Episode 28

Stephanie Mitchell 8/21/22 Stephanie Mitchell 8/21/22

Body Image during the Menopause Transition

Episode 27

Stephanie Mitchell 7/24/22 Stephanie Mitchell 7/24/22

Bouncing Back from Burnout

Episode 26

Stephanie Mitchell 7/18/22 Stephanie Mitchell 7/18/22

The Basics about Becoming Plant-Based

Episode 25

Stephanie Mitchell 7/4/22 Stephanie Mitchell 7/4/22

Finding Your Purpose Using Human Design

Episode 24

Stephanie Mitchell 6/28/22 Stephanie Mitchell 6/28/22

Navigating a Balance with Social Media

Episode 23

Stephanie Mitchell 6/27/22 Stephanie Mitchell 6/27/22

Sweet Emotion

Episode 22

Stephanie Mitchell 6/6/22 Stephanie Mitchell 6/6/22

You’ve Got to Be Kidding Me!: Perimenopause, Symptoms, Stages and Strategies

Episode 21

Stephanie Mitchell 5/9/22 Stephanie Mitchell 5/9/22

What do You Really Want?

Episode 20

Stephanie Mitchell 4/23/22 Stephanie Mitchell 4/23/22

How do we trust ourselves again?

Episode 19

Stephanie Mitchell 4/2/22 Stephanie Mitchell 4/2/22

We’ve Got Sol

Episode 18

Stephanie Mitchell 3/27/22 Stephanie Mitchell 3/27/22

Be the Plan

Episode 17

Stephanie Mitchell 3/22/22 Stephanie Mitchell 3/22/22

Spring Commitments to Ourselves

Episode 16

Stephanie Mitchell 3/22/22 Stephanie Mitchell 3/22/22

Ask Nidhi: What is happening to our feet and legs?

Episode 15

Stephanie Mitchell 3/13/22 Stephanie Mitchell 3/13/22

A Grounding Meditation

Episode 14

Stephanie Mitchell 3/7/22 Stephanie Mitchell 3/7/22

The Stories We Tell Ourselves

Episode 13

Stephanie Mitchell 2/27/22 Stephanie Mitchell 2/27/22

Gimmie A Break

Episode 12

Stephanie Mitchell 2/19/22 Stephanie Mitchell 2/19/22

Taking Care of You

Episode 11

Stephanie Mitchell 2/14/22 Stephanie Mitchell 2/14/22

What We Don’t Understand About Sugar

Episode 10

Stephanie Mitchell 2/8/22 Stephanie Mitchell 2/8/22

Who’s That Girl?

Episode 9

Stephanie Mitchell 2/1/22 Stephanie Mitchell 2/1/22

Ask Nidhi–The Top 5 Things We Should Talk to Our Doctors About in Our 40’s and 50’s

Episode 8

Stephanie Mitchell 1/23/22 Stephanie Mitchell 1/23/22

Is it Really 5 O’Clock Somewhere–Checking in On Our Relationship with Alcohol

Episode 7

Stephanie Mitchell 1/21/22 Stephanie Mitchell 1/21/22

The Best Workout For You!

Episode 6

Stephanie Mitchell 1/19/22 Stephanie Mitchell 1/19/22

Always Do Your Best

Episode 5

Stephanie Mitchell 1/11/22 Stephanie Mitchell 1/11/22

Hormone Havoc

Episode 4

Stephanie Mitchell 1/2/22 Stephanie Mitchell 1/2/22

Real Talk With Stephanie

Episode 3

Stephanie Mitchell 1/1/22 Stephanie Mitchell 1/1/22

Who are you…really?

Episode 2

Stephanie Mitchell 12/15/21 Stephanie Mitchell 12/15/21

Reflections of 2021 and Envisioning Your 2022

Episode 1

Stephanie Mitchell 12/1/21 Stephanie Mitchell 12/1/21

Your Empowered Evolution Trailer

A Podcast Dedicated to Women in Mid-Life

〰️

ChangeHER Podcast Sponsors 〰️

Founder

The ChangeHER Podcast

Navigating Change Together

A podcast dedicated to women in midlife.

Your Podcast Host, Stephanie Mitchell

ChangeHER Podcast Sponsors

〰️

ChangeHER Podcast Sponsors 〰️ ChangeHER Podcast Sponsors 〰️

ChangeHER Podcast Sponsors 〰️