The Best Workout For You!

Written By Stephanie Mitchell

What is the best workout for a woman in her 40's and 50's? Is it HIIT or yoga or strength? Stephanie shares her thoughts on today's episode.

Send a voice message: Your message could end up on a future episode of this podcast!

LISTEN NOW

Connect with Stephanie

Email: stephanie@changehercommunity.com

Website: changehercommunity.com

Instagram: @changehercommunity

LinkedIn: Stephanie Mitchell

Stephanie Mitchell

Personal Trainer for women going through the menopause transition.

https://changehercommunity.com
Previous

Is it Really 5 O’Clock Somewhere–Checking in On Our Relationship with Alcohol
Next

Always Do Your Best