Ep 6 / The Best Workout For You!

Written By Stephanie Mitchell

What is the best workout for a woman in her 40's and 50's? Is it HIIT or yoga or strength? Stephanie shares her thoughts on today's episode.

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Connect with Stephanie

Email: stephanie@changehercommunity.com

Website: changehercommunity.com

Instagram: @changehercommunity

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Stephanie Mitchell

Personal Trainer for women going through the menopause transition.

https://changehercommunity.com
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Ep 7 / Is it Really 5 O’Clock Somewhere–Checking in On Our Relationship with Alcohol
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Ep 5 / Always Do Your Best