Ep 12 / Gimmie A Break

Written By Stephanie Mitchell

Inspired by the lyrics from the 80's sitcom, Gimmie a Break, Stephanie shares her thoughts on taking breaks throughout the day as a form of self-care.

Send a voice message: Your message could end up on a future episode of this podcast!

LISTEN NOW

Connect with Stephanie

Email: stephanie@changehercommunity.com

Website: changehercommunity.com

Instagram: @changehercommunity

LinkedIn: Stephanie Mitchell

Stephanie Mitchell

Personal Trainer for women going through the menopause transition.

https://changehercommunity.com
Previous

Ep 13 / The Stories We Tell Ourselves
Next

Ep 11 / Taking Care of You