ChangeHER Community
Sunday Supper
An in-person gathering for women in midlife, where every woman has a seat at the table to share meaningful conversations and build lasting community connections.
FOR WOMEN IN MIDLIFE
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FOR WOMEN IN MIDLIFE •
“Taking care of ourselves isn’t individual work; it’s collective power in motion.”
A community of women to talk with and confide in is extremely helpful and valuable.
The ChangeHER Community is more than a supper. It’s a supportive place where women in midlife can show up as themselves, feel seen, and leave inspired.
You're invited toSunday Supper
Sunday Supper is a warm, welcoming evening for women in midlife across DC, Maryland, and Virginia. A place to slow down, share a meal, and have the kinds of honest conversations that are hard to find elsewhere.
"A space to be real, be heard, and belong."
Over dinner, we talk openly about what's happening in our lives, support one another through the ups and downs, and build a circle of friendship that grows stronger every month. Each gathering also features a guest expert sharing insights on topics that matter to us. Topics range from midlife health and fitness to relationships, career shifts, and personal growth.
Midlife brings so much transition, joy, uncertainty, and reinvention. At Sunday Supper, you don't have to navigate it alone. Come as you are. Leave feeling full.
ChangeHER Community Partners and Sponsors
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ChangeHER Community Partners and Sponsors 🩷
Want to be a partner?
2026 Sunday Supper Dates
Sunday Suppers are held in Arlington, VA. The date, address, and topic are confirmed 30 days before the next event. Space is limited to 15 attendees per event.
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January 11th
Dr. Ingrid Winterling will speaks about perimenopause, menopause, HRT and provides clarity around how to treat for symptoms.
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February 8th
Kate and Damon Lacovelli of Alleva Acupuncture will speak to how acupuncture can be used as a way to aid in the relief of perimenopause and menopause symptoms.
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March 15th
Dr. Swetha Alluri, a cardio-oncologist with Inova, will be speaking about breast cancer, menopause, cardiovascular health and the things women need to be mindful of during their menopause transition.
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April 12th
Dr. Susan Trachman a psychiatrist will be speaking on the relationship between mental and physical health. Her book, It’s Not Just In Your Head, will be released in April 2026.
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May 3rd
Lindsay Walsh, founder of Juventude Skin Care will be joining the community to share her cancer journey and what lead her to creating this clean skin care company.
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May 31st
Susan Randall, MSN, FNP, will be leading a conversation about hone health and osteoporosis prevention.
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July 19th
(topic/speaker TBD)
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August 30th
(topic/speaker TBD)
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September 20th
Michelle Mercurio, will lead a conversation about how we can live our most authentic lives in a demanding world.
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October 4th
Nechumah Getz, Founder of Better Outside Together will lead a conversation about the importance of combining community, nature and exercise as we age.
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November 15th
(topic/speaker TBD)
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December 6th
End of Year Sunday Supper Celebratio
I’m Coming to Supper! Save My Seat!
Photo Gallery
April 2026 • Dr. Susan Trachman
March 2026 • Dr. Swetha Alluri
February 2026 • Kate Pope and Damon Illacovelli
January 2026 • Dr. Ingrid Winterling
October 2025 • Jessica Ganzer, RD
September 2025 • Adran Thompson, PA-C
All Your Questions, Answered!
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Sunday Supper is a monthly gathering of women in midlife from DC, Maryland, and Virginia. We meet from 5–7 PM in Arlington, VA, to share a meal, connect, and hear from an expert on topics that matter to us.
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Sunday Supper is open to women in midlife who are looking for community, conversation, and growth. If you’re in this chapter of life and want connection, you belong here.
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Nope! Just yourself and an open heart. Your fee covers the meal and speaker.
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The fee is $35 per individual supper or $300 for the series of 9 total dinners. There is no refund.
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There are no refunds. If you cancel your reservation in advance or at the last minute, your payment will not be refunded. We appreciate your understanding.
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Each month features a different expert sharing insights on midlife health, relationships, career, wellness, and personal growth.
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Click the link to sign up for a single Sunday Supper or purchase a yearly membership, and you'll have a seat at the table all year long. Registration opens 30 days before the event date.
Space is limited, so we encourage early sign-up. Please remember the no-refund policy. Be sure you can attend before signing up.
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We gather at homes in Arlington, VA. The exact location will be shared when you register.
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We do our best to accommodate dietary needs. Please note your preferences when you register.
Have another question? Reach out to Stephanie.
★★★★★
Stephanie puts everyone at ease and makes hard things fun. She has infectious positive energy, which feels so helpful when motivation is low. Highly recommend her for improving fitness, working toward a personal goal, or training for a race. She truly is a gift to this community, and a highly knowledgeable resource in wellness.
— Leslie Coates Burpee, Google Review
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