The Midlife Rumbling Part 1

Written By Stephanie Mitchell

In the episode, Stephanie shares her thoughts about The Midlife Rumbling. The ground shifts. The walls we built—expectations, roles, identities—start to crack. It feels unsettling, even scary. But the rumbling isn’t here to destroy us. It’s here to awaken us.

It shakes loose what no longer serves us so we can step into new strength, wisdom, and freedom.

These thoughts were inspired by a show she watched with her son called Attack on Titan and the work of Brené Brown.

Connect with Stephanie

Email: stephanie@changehercommunity.com

Website: changehercommunity.com

Instagram: @changehercommunity

LinkedIn: Stephanie Mitchell

Music from #Uppbeat (free for Creators!) • License code: OGB0O8NVJCS5ND68

ChangeHER is brought to you by Varsity Sound Productions and ChangeHER Community. 

Stephanie Mitchell

Personal Trainer for women going through the menopause transition.

https://changehercommunity.com
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