The Weight of Midlife: Understanding Hormones, Health and Change
Welcome back to another episode of ChangeHER. I am so happy you are joining me for this episode. I have the honor of speaking with Adrian Thompson about a challenge many women face in midlife and that is weight gain. We talk about why weight gain happens and how we can best care for ourselves.
Connect with Stephanie
Email: stephanie@changehercommunity.com
Website: changehercommunity.com
Instagram: @changehercommunity
LinkedIn: Stephanie Mitchell
About Our Guest
Adrian Thompson, PA-C, is a nationally certified physician associate, Menopause Society Certified Practitioner, and founder of Vida Women’s Health—a virtual medical practice providing personalized, evidence-based care for women in midlife. Adrian specializes in menopause management, medical weight care, and sexual health, offering both hormone and non-hormone treatment options, including prescription medications tailored to each woman’s needs.
A breast cancer previvor and survivorship advocate, Adrian combines her clinical expertise with personal insight to guide women through perimenopause and beyond with confidence. Her mission is to demystify hormone therapy, deliver compassionate, science-backed care, and ensure every woman feels seen, heard, and supported—especially during a stage of life too often misunderstood.
Check out Adrian’s website.
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